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No one likes being told what not to eat, especially around the holidays.
Tune in to find out what you can and should eat more of over the holidays and the rest of your life to be filled and healthy without feeling guilty, bloated, and yucky the morning after. Back to Top
We discuss questions like…
• What should you eat more of?
• What foods should you avoid?
• How does your body type make a difference?
• How do you befriend your scale?
• What immediate motivation can you use to bolster your willpower against eating things you shouldn’t, or eating too much?
- Listen to a show?
- Subscribe to the RSS feed?
- Post a comment?
- Refer a guest?
- LIKE the Facebook fan page?
- Follow us on Twitter?
- Refer a friend?
- Do at least one thing today to improve a relationship.