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No one likes being told what not to eat, especially around the holidays.
Tune in to find out what you can and should eat more of over the holidays and the rest of your life to be filled and healthy without feeling guilty, bloated, and yucky the morning after.
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We discuss questions like…
• What should you eat more of?
• What foods should you avoid?
• How does your body type make a difference?
• How do you befriend your scale?
• What immediate motivation can you use to bolster your willpower against eating things you shouldn’t, or eating too much?
Get lots of weight loss tips from Dr. Oz’s Weight Loss center
5 (surprising) foods you should never eat, Trim Down Club
10 superfoods you can try, WebMD
20 best weight-loss foods, Runners World
79 muscle building foods, Now Loss
Best weight loss foods to eat, Now Loss