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Do you have chubby habits? Do you nod when you hear that commercial and promise to take the stairs tomorrow? Are you eating that pizza this one last day because it’s there? Are you too comfortable or too unimaginative to do anything other than sit on the couch when you watch TV? There are many small ways that you can change your habits that will help you act your way to a thinner you.
We discuss questions like…
• How do you act your way to success?
• What can you learn from skinny people?
• What should you do instead of eating?
• How do sleep, caffeine, alcohol and salt impact your weight?
Caffeine may help your weight loss, The Fitness Black Book http://fitnessblackbook.com/weight-loss-supplements/how-caffeine-affects-fat-loss-exercise-performance-and-health/
How does caffeine affect your weight? Bestweightlossfacts.com
How sleep affects weight loss, WebMD
Why breakfast is the most important meal of the day, WebMD