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Guest: Frank Pollock
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Are you one of those people who jumped off the couch at the beginning of the year and resolved to get into shape? Maybe you bought a brand spanking new gym membership that you were really excited about and went to this cool gym that had machines for miles and even childcare so you couldn’t use your kids as an excuse?
But now, it’s been a whole month and a half and nothing has changed. You’re still as chubby as you always were, your body must surely be allergic to muscles because you STILL don’t have any, and you are spending more time at the swanky café in that gym, rather than at the machines. What to do?
There isn’t just one way to lose weight, and you might still be seeking new ideas for your personal success.
We’ve talked about how to Act Thinner, Losing Weight the Right Way, I’ve Shared How I Lost the Weight, How Frank Lost the Weight, and ideas on how you can Think Thinner over the holidays.
Who is Frank? A guy who struggled with his weight just like many people do. Take heart in your own weight loss journey and be inspired and encouraged to find your own way.
We discuss issues like
• What’s your body type and how does it impact your ability to shed the weight
• How can you use personal trainers to boost your exercise routine
• Cardio or strength training – which is better?
• Why is interval training better than training at the same set rate?
• Some critical success factors to losing weight
What is your body type? Take the test!
Learn more about body types
Workout and diet tips for your body type
Learn more about Crossfit
Learn about your weight from Gary Taubes